satisfy all human needs by running marathons

Satisfying All Human Needs

Why am I running marathons?

Because it is satisfying all human needs.

Which human needs can be satisfied by running?You arrive at the finish line as a different person than the one who started. Getting runners high during the race is like a meditation, which even supports mental growth. The training is turning the body into a fat burning machine which gives me physical growth.

The challenge of each run is an adventure: Am I able to finish? Which gives me a challenge and some uncertainty.

To do something most people never do is very attractive to me because it fulfills the need to be outstanding and significant.

If I can run for several hours, I also can make love for a loooonnng time. Yes, I experienced that it even makes me a better lover: I can contribute better to my partner’s satisfaction.

running fulfills all human needsThe endurance I got from the training helps me in reaching out for higher targets, which gives me the certainty of being able to reach anything I want.

I enjoy the rhythm of the steps and it is a wonderful pace to experience nature or urban regions. The additional oxygen clears my mind and lets me think better. It makes my body stronger and more attractive and I do love myself, everybody else, the world and the universe better for experiencing that.

Writing this, I just realized, that it fulfills all six human needs. Actually, anything that fulfills more than three human needs is addictive. Probably the real reason to do it, again and again, is:

I am addicted to running!

 

How Vitality4Happiness satisfies your six human needs (according to Tony Robbins):

Greetings in Indonesian

Happy Haircut – Greetings in Indonesian

Due to my bad Indonesian skills, I got a Happy Haircut. But at least I manage some Greetings in Indonesian.

After learning these greeting in Indonesian, you’d be ready for your take of to Bali!

Hi good morning,

Happy Haircut

As you can see, yesterday I had the worst hairdresser experience ever. Actually, the happy haircut was created due to a communication problem. So I definitely need to learn some more Bahasa Indonesia to avoid another happy haircut like that. Actually, I already picked up a little bit.

Greetings in Indonesian

If it is in the morning you say: “Salamat pagi”

Or if it is in the evening it is: “Salamat malam”

If it is time to eat, it is: “Salamat macan”

And if it is a girl coming the other way, I keep saying: “Salamat sayang”

Which actually means “darling”. It’s no propper Indonesian, I know that. But it creates always a smile in the other persons face.

Happy HaircutAnd then, another very essential one: If it is an Australian bloke you say: “Salamat Bintang”

So that means cheers mate.

 

After this preparation,

You’d be ready for your take of to Bali!

 

Learn some more greetings in Indonesian, with even better pronunciation than mine:

Follow blog.vitality4happiness.com

Bali Goes 24 Hours Offline

Bali Goes 24 Hours Offline on Silent Day, Nyepi, Hindu Day of Silence

Tomorrow is Silent Day

Balinese Nyepi on March 7, 2019

This is the Balinese New Year. And it is very different than in the western world. Because Bali goes 24 hours offline. Most cultures celebrate New Years with fireworks and a lot of party, alcohol, and a lot of noise. Nyepi, as the Balinese Hindu Day of Silence, is called, is intended to meditate, and getting quiet inside.

  • Even going on the street is forbidden, no music, no fires, no electric light …
  • Bali Goes 24 Hours Offline on Thursday, March 7, from 6 am until Friday, March 8, at 6 am (Bali, Perth, Singapore time zone).
  • And all shops and restaurants will be closed, only hotels provide basic services to their guests.
  • Further, the Airport is out of service for 24 hours on March 7 from 6:00 central Indonesia time (WITA) and will be served again on March 8 at 06:00 western Indonesia time (WIB)

I am really looking forward to this quiet and peaceful Silent Day in Bali. And I will enjoy my

thinking time and meditation.

 

Further information about Bali Goes 24 Hours Offline on Silent Day, Nyepi, Hindu Day of Silence:

Bali authorities confirm internet services will be suspended for Nyepi

Nyepi Day to See Bali`s Ngurah Rai Airport Closed 24 Hours

Sex is no option

Sex is no option

Sex is no option.

Sex is no option

It is a basic need.

And that’s why: Sex is a must!


Source: www.actualized.org Thank you Leo, I couldn’t explain it any better!

Sex is no option: Sex is not love

No, it is not the same. But sex is the strongest component of love. And the desire for sex is the strongest driver for love. It is probably the best if both come together. Both participants, as well as sex and love. Actually, one person cannot satisfy all the needs of another one. That’s why we work with teams and do not love exclusively one person. For some reason, sex gets called “making love”, pretty wise words.

Sex is no option: Sex is bad

To consider sex as something bad is nothing than religious brainfuck. Each and every one of us, and any creature on the planet is a result of sex. So, what can be bad about Sex? Everyone is a part of the universe and some people interpret the universe as one infinite creature. Sex is sourly needed to rebuild and maintain the whole universal creature.

Sex is no option: Sex Sells

The strongest driver any being got, is sexual attraction. Sex sells! Why? Because our desire for sex is embedded so deeply in our reptile brain, that we cannot ignore the feelings it creates. And it is the greatest source of energy, tantric– or kundalini-energy. Show me an unmotivated person, and I show you someone, who hasn’t had good sex for a long time. And he or she has probably times of depression, because of not feeling loved. The fear of not feeling loved is the strongest fear we can experience. Because already as a baby we rely on it to survive, so not feeling loved includes the fear of death.

Sex is no option: Monogamy is a fallacy

Because monogamy is against (human) nature. There are no animals, that are living in monogamy, and the human being is nothing like another species of animal. There have been good reasons to invent the idea of monogamy. In times, when sexual deceases where spreading around the world, and killing the majority of the population, it was a smart idea to recommend everybody to stay monogamous. But nowadays, where the diseases can be treated medically and condoms are available to prevent them, there is no reason anymore for this rule. We only keep this rule, because we are used to it.

Sex is no option: Sex only for married people

A marriage is nothing but a financial contract. It does not protect love, not even sympathy. Hollywood makes us believe that romantic love needs a marriage, but hardly anything is further away from the truth than that. A relationship is a game between harmony and tension. Most people enjoy the time at the start of a relationship, the first flirt, conversation, touch, kiss, another date, first sex, playfully trying out what is possible. As soon as they try to conserve this, by getting engaged or married the playfulness gets lost. Having a secure relationship means boredom and kills the relationship in the long run. Now another flirt becomes interesting, maybe more …

Sex is no option: That’s just an opinion

Of cause it is only an opinion. But everything we think that we know is only an opinion. There is not objective truth. Anything we see, hear, feel, smell and taste go through the filter of our frontal leap. Everybody got a different filter, which determines what is essential for us. Out of 2,700,000 junks of information, our senses are receiving every second, our frontal leap deletes anything our brain cannot process.

Sex is no option: The brain lottery

The processing speed of our brain is 74 junks of information per second. Imagine 10 people are watching and experiencing the same soccer game. And each of their frontal leaps deletes 2,699,926 junks of information. For everybody something different is essential. So everyone got his own unique filter. How much will have the remaining 74 junks in common? They got as much in common as the lottery numbers from last week, with the numbers of this week! Based on this selection our brain builds a picture of what is happening around us. I am more than surprised that by the end of a soccer game most of the visitors can agree on the same team that won.

Good for us, because not all of us do not consider the same person as attractive.

Sex is no option: Sex creates jealousy

Being jealous is not inborn, but only a sign of low self-confidence. Not love nor sex can improve or fix that problem. Only working on your self-confidence can solve it. And there are methods available, to improve your self-confidence. And some of them are so easy to execute, that you will have a hard time to believe that it will work, for example writing a daily success journal. But it workes, it just needs some time and does not show instant results. But in the long run, it makes you so much more confident about yourself.

Learn how to improve your self-confidence

For those of you, who want to sing along, go for it (source Google):

Nickelback – S.E.X.

“No” is a dirty word,
Never gonna say it first,
“No” is just a thought that never crosses my mind.
Maybe in the parking lot,
Better bring your friend along,
Better all together than just one at a time.

Refrain:

S is for the simple need.
E is for the ecstasy.
X is just to mark the spot,
Cause that’s the one you really want.
(Yes) sex is always the answer, it’s never a question,
Cause the answer’s yes, oh the answer’s (yes)
Not just a suggestion, if you ask the question,
Then it’s always yes, yeah!

I’m loving what you wanna wear,
I wonder what’s up under there?
Wonder if I’ll ever have it under my tongue?
I love to try to set you free,
I love you all over me.
Love to hear the sound you make the second you’re done.

Refrain:

S is for the simple need.
E is for the ecstasy.
X is just to mark the spot,
Cause that’s the one you really want.
(Yes) sex is always the answer, it’s never a question,
Cause the answer’s yes, oh the answer’s (yes)
Not just a suggestion, if you ask the question,
Then it’s always yes, yeah!

Yeah, yeah, yeah (4*)

Refrain:

S is for the simple need.
E is for the ecstasy.
X is just to mark the spot,
Cause that’s the one you really want.
(Yes) sex is always the answer, it’s never a question,
Cause the answer’s yes, oh the answer’s (yes)
Not just a suggestion, if you ask the question,
Then it’s always yes, yeah!

sex is always the answer, it’s never a question,
Cause the answer’s yes, oh the answer’s (Yes).
Not just a suggestion, if you ask the question,
Then it’s always yes, yeah, (yes)

What is Entrepreneurship

What is Entrepreneurship

What is an entrepreneur?

An entrepreneur is a self-employed person who founded his own business

What is Entrepreneurship? As it is described in Wikipedia, it means the process of designing, launching and running a new business, which is often initially a small business. People who create a business are called entrepreneurs. The word Entrepreneurship comes originally from the French language. And it is made up of the words “entre” and “prendre”, as much as “business”.

So, what is entrepreneurship in the classical sense?

What is EntrepreneurshipIt is all of the tasks of the founder and a business owner got to take care of. But much more it is their mindset. It is considered as an independent, responsible and healthy way of developing an enterprise. Due to this, entrepreneurship requires great responsibility. And at the same time, it involves taking high risks, because a lot of them fail financially. This means that the term “Entrepreneurship” characterizes a certain attitude of mind. So that the business can improve its success and chances to compete in the marketplace.

And what is entrepreneurship in a modern sense?

Due to the fact, that creating a business idea and putting it into life is a very creative process. An Entrepreneur is an artist. They got to imagine something special, break it down in executable steps, and turn their imagination into something real. And this never ends, they always have to reinvent their business, strategy, as well as the processes to make the business grow. And the base for that is the mental growth of the entrepreneur himself.

What is Entrepreneurship innovation

What is EntrepreneurshipIn English, the first French entrepreneur describes a personality that is quite good at bearing high responsibility and high risk. The word Entrepreneur is not just about the dull translation, but also about character. It requires a balanced attitude to life and the ability to produce new innovations over and over again.

The accompanying word entrepreneurship describes the entire complex of topics, which includes the field of self-employment. Depending on the reading, you can achieve very different content here. According to Schumpeter entrepreneurship definition, it is the creative destruction of existing structures, in order to establish innovations, that are usually obtained through reorganization. Entrepreneurship as the field of action of an entrepreneur. And it is also gilded as a learnable thinking principle, that can be derived and implemented by “normal” managers. Even though managers do not bear the high responsibility, like the entrepreneur himself.

An example of “what is entrepreneurship”

Imagine you got an idea for a business, and you found it together with a friend. The two of you become entrepreneurs. You invest a lot of your own cash and also the debt capital in your entrepreneurship. You also bear the entire responsibility for the capital. But since you are convinced of the idea of your entrepreneurship, the two of you are everything the company is about. You are two true entrepreneurs. And due to living your entrepreneurship, your business becomes the blueprint of your characters.

What is entrepreneurship

Entrepreneurship turns out into a happy life …

How many ounces can you bring on a plane? 

How many ounces can you bring on a plane? 

How to get around with max. 7 kg of luggage

Since mid-2017 I am traveling with carry-on luggage only, whenever I am going on a flight. This means you need to know, how many ounces can you bring on a plane? To stay below the 7 kg or 15 pounds limit of the airline, and depending on the type of airplane, sometimes it is only 5 kg on domestic flights.

Traveling minimalistic = freedom

How many ounces can you bring on a plane? Travel with light luggage is very convenient and this minimalism gives me a feeling of freedom. For me, it’s not the freedom to buy and keep everything I want. I rather save the money an live on its interest. In fact, the most material stuff keeps dragging us down. It rather satisfies the need for security, but this is a fallacy:

  • If the tiger spots the two of us, who can run faster?
  • You with a lot of luggage or me with a little?
  • Wouldn’t it be smart to leave it all behind?

That’s ok in the jungle, but not if you are in a hurry running to your gate, after getting stuck in a traffic jam on the way to the airport, in case the security control took ages or after hopping on the wrong tube on my way to London Gatwick airport. I experienced that last year and it was convenient to run to the check-in counter – it was even less convenient that the gate was already closed by the time I arrived.

Reduction of luggage saves resources and money, due to the trend that most budget airlines ask you pay extra already for the first piece of check-in luggage, some of them up to 40 €. So it saves you 80 € on a return trip. For that kind of money, you can buy the things from the drug store at your destination e. g. sun protection, insect repellant, shampoo or toothpaste, a second pair of shoes, another pair of pants and a rain cape in rainy season if needed. You can leave all of it behind on your way back. In most Asian countries those items are anyway much cheaper than in Europe.

How many ounces can you bring on a plane? 

The international size limitations in economy class are mostly:

  • one bag
  • up to 7 kg and
  • a size of 55 cm x 36 cm x 23 cm, or 22 inches * 14 inches * 9 inches
  • which slightly varies depending on the airline, here some examples:
Cathay Pacific 1 cabin bag + 1 personal item 56cm x 36cm x 23cm 7kg
China Airlines 1 cabin bag 56cm x 36cm x 23cm 7kg
Emirates 1 cabin bag 55cm x 38cm x 20cm 7kg
Etihad Airways 1 cabin bag + 1 personal item 50cm x 40cm x 25cm 7kg
Fiji Airways 1 cabin bag + 1 personal item 55cm x40cm x 23cm 7kg
Garuda Indonesia 1 cabin bag + 1 personal item 56cm x 36cm x 23cm 7kg
Japan Airlines 1 cabin bag + 1 personal item 55cm x 40cm x 25cm 10kg
Jetstar 1 cabin bag + 1 personal item 55cm x 36cm x 23cm 7kg
KLM 1 cabin bag 55cm x 35cm x 25cm 12kg
Lufthansa 1 cabin bag + 1 personal item 55cm x 40cm x 23cm 8kg
Malaysia Airlines 1 cabin bag + 1 personal item 55cm x 35cm x 25cm 7kg
Qantas 1 cabin bag + 1 personal item 48cm x 34cm x 23cm 7kg

How many ounces can you bring on a plane? 

How to reduce your luggage by another 2 kg?

How many ounces can you bring on a plane? I found a way to reduce the weight of your luggage by another 2 kg, to get even on a flight with a 5 kg limitation. This trick shown in the video can be used as well to reduce the weight of the luggage from 9 kg to 7 kg, e. g. on the way back home if you added some souvenirs to your luggage. So far it worked for me always, even on the airlines, who don’t explicitly allow one additional personal item.

how many ounces can you bring on a plane

Navigation at your destination

To be able to navigate with Google Maps upon arrival, independent from a WiFi/UMTS connection, it is necessary to download the maps onto your mobile phone before your departure, preferably using a WiFi connection. This video explains how to do it:

Improve your creativity

Improve Your Creativity – Creative Mastermind – Become Creative

How to improve your creativity?

Tun on Subtitles and switch the language to English in the youtube settings, as described here: Improve your creativity

Inspiration methods

Improve your creativity and watch this video. Join a creative mastermind to inspire your creative moments. Because the participation in a business retreat inspired me a lot. And it helped me to develop my business idea. Learn how to improve your creativity, while

Networking at dream beaches

Improve your creativity

Improve your creativity

The Energy to Make Dreams Come True

The Energy to Make Dreams Come True – Energy Management

The Energy to Make Dreams Come True

Tun on Subtitles and switch the language to English in the youtube settings, as described here: Make Dreams Come True

How to keep on moving, even in hard times

Make Dreams Come True

Read more about how to Make Dreams Come True on

Networking at Dream Beaches

And learn how to maintain the motivation to follow up on your dreams to make them come true.

The Energy to Make Dreams Come True

Drive for Massive Change

Drive for Massive Change – Change Your Live – Change Management

How to get started and create the Drive for Massive Change?


Tun on Subtitles and switch the language to English in the youtube settings, as described here: Drive for Massive Change

How to get the energy and Drive for Massive Change

Strong emotions create a steep learning experience, the courage to make big changes in your life.

Drive for Massive Change

Learn how to fulfill your wishes and make your dreams come true and to

create the Drive for Massive Change

Drive for Massive Change

Live Your Dream – Make Your Dreams Come True – Dream Life

Live Your Dream …

People keep asking me:

“Are you on vacation or are you working here?”
“Both!”

Nowadays it is possible, just with a WiFi connection and a laptop, to earn money online while being on the road.

Learn more about working remotely http://blog.vitality4happiness.com

About Live Your Dream Klaus Forster writes in his book Networking at Dream Beaches:

“An old dream which I almost forgot became true in Bali. I dreamed that I was living in a basic wooden house next to the ocean. While I was earning my money by day trading in the hammock between two palm trees. In which I saw myself with the laptop on my stomach, a cable to the modem and another one to the phone network. One of the palms had a phone connector to serve me with an internet connection. In my mind, I always had a picture of Queensland in Australia. The combination of working online with the digital nomads during the day at Villa Mimpi Manis and spending the sunsets at Echo beach matched exactly the feeling I had in my dream.

By the way, “Mimpi Manis” is the Indonesian expression for “sweet dreams”, so it made my sweet dream become reality!”

Live Your Dream

Live Your Dream