Abundance Meaning

Abundance Meaning

Abundance Meaning


noun: abundance; plural of abundance: abundances
  • A huge amount of something, e. g.:
    “The first world countries have an abundance of money”
  • the status or situation of having a big quantity of something, a profuseness
  • more than necessary, plenty of good things of life, wealth, prosperity
Opposite of abundance: scarcity, shortage, lack

Abundance Meaning

If you are in control or dominating the situation makes you feel abundant. E.g.:

  • By your inner status, high self-confidence, having a calm mind, being relaxed and authentic or having a positive aura.
  • But also by the outer status e.g.: By wearing a uniform, showing status symbols, wealth and assets, being very pretty. As well as if you are having a well-trained body. This also may be given by a higher position in the hierarchy of a business.
    E. g.: You as an entrepreneur and business owner.

In the long run, you will realize, that the inner status is dominant over the outer status. And keeping the outer status up – without a high inner status – costs a lot of energy, lipstick, and powder! But inside might be an unfulfilled soul. That’s why mindfulness work is so essential for approaching real abundance to improve inner status.

Outer Abundance Status

Never the less, an abundance of money – and at least a minimum level of wealth – is somehow the basis to be able to do the mindfulness work. If you don’t master the game of money, money becomes too essential. And you won’t be able to concentrate on the development of your mindfulness. Have a look at this video how Markus Heitkoetter a financial advisor thinks about an abundance mindset:

Inner Abundance Status

On the other side, if you do not love money and wealth, nor have a mindset of abundance, you will not be able to attract and keep any wealth. The inner abundance will serve you with energy and passion to build your wealth and to do something meaningful with it.

Two Sides of The Abundance Coin

And that’s why – it is so very essential to work on both sides at the same time. At least I never experienced that a bag full of money fell right on my head during a wealth meditation!

What Makes Abundance Meaningful

An abundant person can see through other people’s eyes. Seeing and understand the situation and world from different perspectives enables to overcome the limitation of individual truth and to become a conscious entrepreneur. With abundance, you always have the freedom of choice.

Now Return to Day 1 of Your Abundance Challenge – The Reality of Abundance

Day 1 for Your Abundance Challenge: The Reality of Abundance

Vital and happy regards

Your Gratitude

How to Practice Gratitude

How to Practice Gratitude

Almost every day I am writing down 5 things I am grateful for. And I am doing it already for some years. As soon as I was feeling the benefits, I started asking myself: how to practice gratitude in a more intensive way. And I found that during and after meditation the feeling of gratitude appears. So the easiest way to intensify it consciously is to concentrate on gratitude during meditation.

Why to practicing gratitude?

Gratitude is the opposite of fear and grief. Both negative feelings disappear if you are grateful.
I am explaining this in this video in more detail: Gratitude – A simple exercise against grief and fear.

Here is how to practice gratitude:

Sit down in a lotus position and close your eyes. While you are breathing diaphragmatic, lead your breathing energy down to the Muladhara chakra. This is the source of your tantric energy. You can optionally intensify it, by tightening your pelvic floor muscles.

How to find your pelvic floor muscle?

Hold this tension of the pelvic floor muscle for some breaths. You may start holding this tension for 2 or 3 breaths. And then consciously release it. Because if your pelvic floor muscle is not trained, you will lose the feeling for this tension after a short while. When you got a bit of training, you can increase the number of breaths for holding the tension of the pelvic floor muscle to 4, 5 or even 9 out of 10 breaths. Take in total 10 diaphragmic breaths while you are thinking:

I am grateful for my energy

How to Practice Gratitude

Smile and correct your seating position. Unconsciously you might have started pulling with your hands on your knees. But then your spine ends up like a banana. So, straighten your backbone and release any tension you find in your body. My running coach always said: Imagine there is a helium balloon above your head, which is pulling your head up. This image helps to sit with a straight back.

For the next 10 breaths, lead your breathing energy to your navel. And hold the tension in the pelvic floor for the first few breaths. Imagine the energy flows from the pelvic floor to your navel. So you got two energy streams, your breathing energy, as well as your tantric energy. One is flowing down from the nose and the other one is flowing up from your center of energy, the pelvic floor. Keep the energy flowing. And think for 10 breaths:

I am grateful for my consciousness and having my life in order

Correct your posture. And for the next 10 breaths let the energy flow in the same way while leading the two energy flows to your stomach. While doing this for 10 diaphragmatic breaths think:

I am grateful for my job, the work I am doing, my wealth and all of my assets

Are you still smiling? For the next 10 breaths let the energy flow in the same way while leading the two energy flows to your heard and think. Remember to hold your pelvic floor muscle for the first few breaths.

I am grateful for loving myself, my life, the people around me, the world and the entire universe

Then you are leading your energy, the same way as before to your throat and think:

I am grateful for the water I drink and the healty food that feeds me

Is your posture ok? Then lead your energy to your mouth, while thinking:

I am grateful for honest words

Did you keep up the energy flow? Keep it up. Then focus on your nose:

I am grateful for the air and oxygen I am breathing

Are you smiling? So focus on your eyes:

I am grateful for everything I see

Is the helium balloon still pulling your head up and your spine straight? Then focus on your ears:

I am gratefull that I can listen and learn

Now concentrate on your third eye, with is above your nose, just between and above your eyes:

I am grateful for my inteligence

And finally to your crown chakra, which is outside of your body. It is just above your head, where the helium balloon is located. You might say, there is nothing. But still, you can focus on that point above your head and lead the two energy streams there.

I am grateful for my wisdom

While doing this, the energy flow from your pelvic muscle will be the strongest. Maybe you even get a goose flesh, while letting it flow.

When you are done, you might enjoy your gratitude and the quietness inside of you. After a while, you can open your eyes and you will experience the world in a much more positive state. Go ahead and do so and enjoy!

Improve your way how you practice gratitude

How to Practice GratitudeYou can modify what you are grateful for. For example, if you have a pain point, add it to the meditation. Focus on it, let the energy flow into it. Be grateful that you can heal it consciously, only by the power of your thoughts. It is not about the technic, but only about what serves you best. So choose what you are grateful for what works and resonates the best.

And don’t forget to smile. In my opinion, most of the yogis take this much too serious! If you can think about something that makes you laugh out loud, even better.

Let the world hear that you are happy
that you are willing to rock her!


Your Gratitude Challenge:

  • Write down five things you are grateful for:

1. I am grateful for …, because …
2. Further, I am grateful for …, because …

3. Finally, I am grateful for …, because …

Please remember that as your self-esteem grows, due to a feeling of gratitude, your feelings of helplessness and your fears disappear.

And use the Mental Strength 8-week training to help you to deal with your specific fears.

Mental Strength Training – 8-Weeks To Turn Angst And Fears Into Gold

Like Heat Turns Ice Into Water,
Gratitude Turns Fear Into Abundance!

Vital and happy regards
Klaus Forster

The Energy to Make Dreams Come True

The Energy to Make Dreams Come True – Energy Management

The Energy to Make Dreams Come True

Tun on Subtitles and switch the language to English in the youtube settings, as described here: Make Dreams Come True

How to keep on moving, even in hard times

Make Dreams Come True

Read more about how to Make Dreams Come True on

Networking at Dream Beaches

And learn how to maintain the motivation to follow up on your dreams to make them come true.

The Energy to Make Dreams Come True

Live Your Dream – Make Your Dreams Come True – Dream Life

Live Your Dream …

People keep asking me:

“Are you on vacation or are you working here?”

Nowadays it is possible, just with a WiFi connection and a laptop, to earn money online while being on the road.

Learn more about working remotely http://blog.vitality4happiness.com

About Live Your Dream Klaus Forster writes in his book Networking at Dream Beaches:

“An old dream which I almost forgot became true in Bali. I dreamed that I was living in a basic wooden house next to the ocean. While I was earning my money by day trading in the hammock between two palm trees. In which I saw myself with the laptop on my stomach, a cable to the modem and another one to the phone network. One of the palms had a phone connector to serve me with an internet connection. In my mind, I always had a picture of Queensland in Australia. The combination of working online with the digital nomads during the day at Villa Mimpi Manis and spending the sunsets at Echo beach matched exactly the feeling I had in my dream.

By the way, “Mimpi Manis” is the Indonesian expression for “sweet dreams”, so it made my sweet dream become reality!”

Live Your Dream

Live Your Dream

Frugal meaning

Another Word for Successful or Success

Another word for successful or another word for success is an achievement. Here is an affirmation for entrepreneurs to manifest success in your subconscious mind. Start the video, close your eyes, take some deep breaths, get calm, program your mind for success, and enjoy.

Run for Success: Marathon FinisherI act in a positive way in situations. The things I cannot change are excepted. Everything around me is perfect. My thoughts, that come to me, are positive in nature. Great opportunities come my way. I recognize that all opportunities help me to succeed. I am open to success. Success is in me. My mind is a powerful magnet for successful ideas. I am successful because I know what I want and I go for it. I define success my way and I create it.

Another Word for Success is Live Your Dream

To live your dream is a successI am a profitable creator of successful ideas. I am now on the royal road to success. Because I resolve all the problems with ease. I make decisions with confidence and ease. I always choose wisely. My mind is a jar. I am a true entrepreneur. I always seek for new ideas. And I recognize great opportunities. I act on my decisions. I find the best way to capitalize on my passions. To succeed I learn, learn, learn.

Another Word for Successful is Self Love

Another Word for SuccessI analyze risks wisely. I love being my own boss. And I’m excited about new ventures. I am successful. I can make anything happen. Because I am motivated. I am ready for anything. I am ready for new challenges. And I seek to enjoy what I do. I have superb energy. I am rewarded for my efforts. Because I always finish what I start. I obtain success every time. I feel energized. That’s why I am successful. I am a winner. All is possible in my life.

Another Word for Success is Vitality

Another Word for Successful - or - Another Word for SuccessI make my life as I want. I believe in myself 100%. Because I am strong-willed. I always find the answers I’m looking for. And I network with many people. I believe in my goals. I am in control. So, I create my future reality. I’m comfortable taking risks. I am persistent. Due to this, I attract success. It feels good to reach my goals. I react in a positive way in situations. The things I cannot change our excepted.

Another Word for Successful is Happiness

Another word for successEverything around me is perfect. The thoughts that come to me, are positive in nature. Great opportunities come my way. I recognize that all opportunities help me to succeed. I am open to success. Success in me. My mind is a powerful magnet for successful ideas. I am successful because I know what I want and I go for it.


Now return to the Abundance Challenge Day 21:

Day 21 for Your Abundance Challenge: Living Abundantly