The law of giving

Self Limiting Beliefs – How to Overcome a Self Limiting Belief

Our brains are full of Self Limiting Beliefs.

How to identify them and get the Self Limiting Beliefs out of your mind?

Escape

Awareness is always the first step Overcoming Self Limiting Beliefs

And then it hurts! Why?

Because learning always goes in 4 steps:

  1. Unconscious Incompetence: I don’t know, that I don’t know – being stupid, but still happy
  2. Conscious Incompetence: I am aware that I don’t know (growth pain)
  3. Conscious Competence: I learned my lesson and can apply it, if I concentrate on it
  4. Unconscious Competence: I have embodied it and I do it automatically

Getting awareness is the step from

Unconscious Incompetence to Conscious Incompetence

But you ask the right questions:

1. How to overcome fear created by Self Limiting Beliefs?

Why Gratitude?

If you already write your gratitude journal every day, you are already on a good track. If not join the Gratitude Challenge and start training this new habit today!

2. What do I need to learn to Overcoming Self Limiting Beliefs?

Find a way to replace a limiting belief with a helpful one: Tell yourself exactly the opposite of it to overwrite it. One needs to replace it. Because only deleting it hardly ever works. Just try strop drinking, smoking, eating unhealthy food. There is hardly a chance to succeed if one does not replace it with a new pleasant habit.
The new beneficial belief can be programmed in your subconscious mind e.g. with incantations:

Incantations or Affirmations – Prime Your Mind With an Incantation

Another possibility is mind storming: Write the new belief on a paper and write below it:
1.
2.
3.
… all the way to
50.
And find 50 examples, stories, ideas, … that prove that the new beneficial belief is correct. That can take a week or two. And that is good! Because it keeps your mind focussed for a long time on the new belief until your subconscious does not doubt it anymore. So it will attract more of it in the future.

3. How to manage the growth-pain while Overcoming Self Limiting Beliefs?

The pain is not pleasant, but it is a strong driver to get you going. But in the long run, you need pleasure to keep you on track and to enjoy your journey.

Experience More Happiness

See what Brian Tracy recommends for it.

Any other ideas are more than welcome. Please use the comments below to share your thoughts!

Now Return to Day 9 of Your Abundance Challenge – The Law of Giving

Day 9 for Your Abundance Challenge – The Law of Giving

Vital and happy regards
Klaus Forster

Nyepi Day of Silence 2020

Nyepi Day of Silence 2020

Bali 24 Hours Offline on Nyepi Day of Silence 2020

Nyepi Day 2020

will start at 6:00 AM on Wednesday, March 25, 2020
and ends at 6:00 AM on Thursday, March 26, 2020 *

Nyepi Day of Silence 2020 is the Balinese New Year. And it is very different than in the western world. Because Bali goes 24 hours offline. Most cultures celebrate New Year with fireworks and a lot of parties, alcohol, and a lot of noise. The Balinese call the Hindu Day of Silence “Nyepi”. The intention of Nyepi is, to meditate and getting quiet inside.

  • It is even forbidden to going on the street, no music, no fires, no electric light …
  • Bali Goes 24 Hours Offline on, Wed. March 25th, 2020 from 6 am until Thu., March 26th, 2020 at 6 am *. So don’t worry if your friends in Bali are not responding to your instant messaging.
  • And all shops and restaurants will be closed, only hotels provide basic services to their guests.
  • Further, the Airport is out of service for 23 hours on March 25 from 6:00 * and will be served again on March 26, 2020, at 05:00 *.

* All times are in WITA, Central Indonesia Time, Bali, Perth, Singapore time zone.

I am really looking forward to this quiet and peaceful Nyepi day 2020 in Bali. Because I will enjoy my silent day for

thinking time

Thinking Time – Think First Then Act – Work Smarter, Not Harder

and meditation.

Gratitude Meditations

Further information about Bali Goes 24 Hours Offline on Silent Day, Nyepi Day of Silence 2020

Financial Protection

Money Meditation – Mindset About Money

How to get a beneficial mindset about money

Build a basis for your wealth

There are 3 factors about your mindset about money that influence your financial situation:
1. Mindset – which may be changed by a money meditation
2. Strategy – your plan to manage it
3. Actions – what you actually do about it

Mindset about moneyIf you want to change your financial situation you need to master all 3 disciplines. But your mindset has the biggest influence, about 60 to 70%! The actions you take, have the lowest influence, about 10 to 20% and this is where most people spent the most attention to. But as long as they have a fixed mindset or false belief about money, they will sabotage their actions. Due to that, let’s start with the mindset.

If you read the article “Escape“, you may remember that you can believe what you want and that everything you believe is your truth: So whenever you think “money is the problem”, it is your truth that money is the problem! I think this is not a very beneficial belief for anyone.
Whenever you think “money is the solution”, money is no problem anymore. I consider this a much more beneficial belief or mindset. So let’s take a little step today moving in this direction.

Your individual truth

Everybody believes something different, so everyone got his own truth. This is due to your individual perspective, culture, education, experiences, likes, and dislikes. Some of our beliefs help us and with some of our beliefs we limit ourselves.

So the questions are:

  • How do I recognize a belief which is not beneficial?
    Each belief that shows us, that we don’t love money limits us in getting our finances sorted out.
  • How can we change our mindset (what we believe) into something which is more beneficial for us?
    There are 3 ways to change what we believe:
  1. Stories that show the opposite of what I’m currently believing and that draw the picture from a different perspective. This is what I am doing when I’m sending you a link to one of the videos.
  2. Incantations, I will come back to that later, because this is the easiest way, to do it by yourself.
  3. Money meditation with an NLP-process, which is similar to a guided money meditation. NLP stands for Neuro-Linguistic Programming. You find an example below, which is about changing your mindset about money. It shall help you to imagine your blooming and wealthy future. The best time to listen to it is before you fall asleep, and if you are falling asleep during listening, it doesn’t matter, just listen to it tomorrow and the day after again and again, enjoy!

Enjoy this Money Meditation

Source of this Money Meditation: YouTube

You might want to listen to it with headphones for better concentration.

Now Return to Day 8 of Your Abundance Challenge – The Law of Pure Potentiality

Day 8 for Your Abundance Challenge – Law of Pure Potentiality

Vital and happy regards
4ster.de

Incantations or affirmations

Incantations or Affirmations – Prime Your Mind With an Incantation

Incantations or affirmations are a priming exercise to change your mindset.

I usually do priming with incantations while jogging or during my warm-up in the gym. In this video, I am explaining some examples. And I am gonna share some of my favorite incantations with you. So, go ahead and try out some incantations yourself and enjoy it!

priming with an incantation or affirmation

Now Return to Day 6 of Your Abundance Challenge – The Seeds of Success

Day 6 for Your Abundance Challenge – Seeds of Success

Vital and happy regards
4ster.de

Reality of Abundance

The Right Priorities

“As you wanted to have lived by the end of your life,
you can start living as of today”

Marcus Aurelius

Are You Setting The Right Priorities - favorite people as target customers

Are you setting the right priorities? During a workshop with my mastermind group in October 2016 at the concept of Vitality4Happiness, I realized female entrepreneurs are the people I liked the most. I exclusively wanted to coach female entrepreneurs, because it gave me back so much tantric energy that I was almost in the flow all the time.

The other participants shook their heads and suggested to me: You need to be a woman to do so, otherwise it has no credibility, and first of all: It is politically incorrect. But that couldn’t stop me. I knew my most essential task and didn’t like to wait for a gender change. Which is anyway no option for me! As of today, it is completely normal for me to moderate a mastermind group with exclusively female participants.

Do you know your important tasks?

Those who make a difference. Tasks that bring a lasting change to life. These important tasks are crucial.

If you negate my question, I implore you: It is best to take the time immediately to determine the really important things in your life. Give yourself more peace and quietness in life. Listen inside yourself, and reflect your life. If you do not know where you want to go, the best compass will not get you there. Plan your life! We intuitively know what is important to us.

But actually, most people know their really important tasks. In principle, we need neither an advisor nor coaches for this. We intuitively know what is important to us. Our deepest desires, values, and needs automatically lead us to our inner wisdom. Nevertheless, we often do not set the right priorities.

So most of us are very likely to know their goals. And you will agree that today you should live the way you want it for your future. Even most of the techniques are known by almost everyone. Whether the Pareto principle, the 72-hour rule or the Eisenhower method. Why do we often fail to put the important duties before the urgent tasks?

It is relatively easy to set the right priorities

Set your priorities and read my book now

“Networking at Dream Beaches – The Freedom of a Digital Nomad’s Life”

  • which you can easily order HERE

  • or listen to the first chapter for free: LISTEN NOW

But: it is not easy to implement the right priorities

Unlike most guidebooks make you believe, we do not just need some clever techniques. Living by your priorities means tackling the important things in life as quickly as possible and not letting anything in your life stop you. We need discipline, courage and a clear vision of our lives. It’s not easy to set the right priorities, but it’s well worth doing it.

Vital and happy greetings
Klaus Forster

QUOTE:
“If we are doing what anyone does, we are as valuable as sand in the desert”

Now Return to Day 2 of Your Abundance Challenge – The Source of Abundance

Day 2 for Your Abundance Challenge: Source of Abundance

Vital and happy regards
Klaus Forster