Do you feel sometimes angst? Or are you afraid? Certainly, Everybody Feels Angst From Time to Time Download the mp3-audio file to listen to it offline:Â Do you feel sometimes angst If you do not like to read: Just listen to the audio. It usually works best when reading the page at the same time, so …
Sad mood? The weekend is always a good time to look back on your achievements during the last week. Yesterday I had an emotionally pretty shitty day with a sad mood. 🤬 I think that happens to everyone once in a while. So my question was: How to snap out of it? I realized that I needed …
Missconcept about the opposite of fear: There is a common misconception between fear and courage: Mostly “courage” is considered as the opposite. It is NOT. But what is it? If we feel fear, our reptile brain (the amygdala) chooses between 3 possibilities: Fight Getaway Pretend to be a death While writing this a dog approached …
Everybody has fears. Fear is the major factor for ruining our mental health, our self-confidence, and self-esteem. Most of our fears are just mindfuck. But fears hold us back from doing what we are supposed to do. So we miss out on living the life we deserve, fulfilling our purpose of life, and being a …
There are many ways, How to Reduce Fear. If you don’t like to read, just listen: Today I want to offer you two very powerful methods, which show immediate results. The first one is an analytical one for your conscious mind, the second one for the subconscious mind. 1. How to Reduce Fear in your …