<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Bali Marathon 2023 🏃🏻‍♀️ Location🏃🏽Date: Sunday, August &#8230;	</title>
	<atom:link href="https://vitality4happiness.com/bali-marathon-2023/feed/" rel="self" type="application/rss+xml" />
	<link>https://vitality4happiness.com/bali-marathon-2023/</link>
	<description>So Hard To Enjoy Life In Paradise 🤪</description>
	<lastBuildDate>Fri, 17 Mar 2023 10:01:13 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.5.5</generator>
	<item>
		<title>
		By: 4ster		</title>
		<link>https://vitality4happiness.com/bali-marathon-2023/#comment-1215</link>

		<dc:creator><![CDATA[4ster]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 14:36:33 +0000</pubDate>
		<guid isPermaLink="false">https://vitality4happiness.com/?p=5854#comment-1215</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://vitality4happiness.com/bali-marathon-2023/#comment-1124&quot;&gt;Asti&lt;/a&gt;.

Dear Asti,
If you can run 2 to 3 km easy and you build the distance up slowly, you should be able to go for a 10 km race within 2 months, with 2-3 training runs a week. But increase intensity and distance slowly. Du to the fact, that it is only 3 weeks to go for the marathon, I wouldn&#039;t suggest trying that.
Keep on running!]]></description>
			<content:encoded><![CDATA[<p>In reply to Asti.</p>
<p>Dear Asti,<br />
If you can run 2 to 3 km easy and you build the distance up slowly, you should be able to go for a 10 km race within 2 months, with 2-3 training runs a week. But increase intensity and distance slowly. Du to the fact, that it is only 3 weeks to go for the marathon, I wouldn&#8217;t suggest trying that.<br />
Keep on running!</p>
				<div class="clr_comment_thumbs_wraper">
				
					<div class="clr_comment_like" id="clr_like_1215">
						<span class="clr_common clr_like" data-comment-id="1215"><i class="fas fa-thumbs-up"></i></span>
						<span class="clr_like_count">0</span>
					</div>
					<div class="clr_comment_dislike" id="clr_dislike_1215">
						<span class="clr_common clr_dislike" data-comment-id="1215"><i class="fas fa-thumbs-down"></i></span>
						<span class="clr_dislike_count">0</span>
					</div>
				
				</div>
			]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Asti		</title>
		<link>https://vitality4happiness.com/bali-marathon-2023/#comment-1124</link>

		<dc:creator><![CDATA[Asti]]></dc:creator>
		<pubDate>Mon, 29 Jul 2019 15:51:55 +0000</pubDate>
		<guid isPermaLink="false">https://vitality4happiness.com/?p=5854#comment-1124</guid>

					<description><![CDATA[I like to join I’m interested but I’m not sure gonna strong enough I’m running 2/3km already feel bad how I can do marathon 😢]]></description>
			<content:encoded><![CDATA[<p>I like to join I’m interested but I’m not sure gonna strong enough I’m running 2/3km already feel bad how I can do marathon 😢</p>
				<div class="clr_comment_thumbs_wraper">
				
					<div class="clr_comment_like" id="clr_like_1124">
						<span class="clr_common clr_like" data-comment-id="1124"><i class="fas fa-thumbs-up"></i></span>
						<span class="clr_like_count">0</span>
					</div>
					<div class="clr_comment_dislike" id="clr_dislike_1124">
						<span class="clr_common clr_dislike" data-comment-id="1124"><i class="fas fa-thumbs-down"></i></span>
						<span class="clr_dislike_count">0</span>
					</div>
				
				</div>
			]]></content:encoded>
		
			</item>
	</channel>
</rss>
