We often hear advice about things we can do to improve our health and increase our lifespan. For instance, we’re told to avoid sugary snacks,… Read More »Lifespan: Things You Already do to Extend Your Life #LONGEVITY
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Do good things come to those who wait, for example by mindfulness-based stress reduction and mindfulness-based therapy? Research tells us that, So, there’s a relationship… Read More »Mindfulness-Based Stress Reduction #LONGEVITY-SECRETS
Today’s research covers a number of studies about increased life expectancy and aging. These studies indicate that: Older people are becoming functionally younger Source: Youtube… Read More »Increased Life Expectancy: Old Can Get Younger #LONGEVITY-SECRETS
Experiencing love and companionship are some of the benefits of having an animal. Pets positive effect lifespan. A dog even encourages you to exercise physically,… Read More »How Pets Positive Effect Life Expectancy?
The longevity nutrition plan is a diet for healthy eating, developed by biochemist Valter Longo. He is director of the USC Longevity Institute at the… Read More »Longevity Nutrition Plan – What to Eat as a Longevity Diet?
In fact, the idea of walking at least 8,000 steps a day for health goes back decades to a marketing campaign launched in Japan to… Read More »How Many Steps Per Day to Live a Bit Longer? #LONGEVITY-SECRETS