This Seeds of Success Meditation of the Deepak Chopra Abundance Meditation Challenge is your gift.
Studies have shown that meditation increases melatonin levels in your blood. Melatonin is an important neurotransmitter that regulates the sleep-wake cycle. Our melatonin levels naturally rise after sunsets. And it begins to fall when the sun rises. These studies have found that meditation decreases sleep-interfering cognitive processes of negative feelings, like angst, fear, and worry. If you have trouble falling asleep, then try going through a guided meditation before you sleep. And learn more about the sleep experiment.
Source: Deepak Chopra on Youtube