The Mind, Matter, And Spirit meditation of the Deepak Chopra Abundance Meditation Challenge is your present for today
Being able to meditate is a wonderful skill. Think of it as disciplining your brain, just like you would train your physique. It won’t happen immediately and it will require some regularity. During your first few meditations, your thoughts will most likely be float away, you’ll get distracted, and probably feel excited. But continue with it and you will begin to encounter life in an entirely different way!
Source: Deepak Chopra on Youtube