The Living Gratefully Meditation guided by Deepak Chopra: Abundance Meditation Challenge is your gift and it's ex gratia. Rummage around for a quiet place, you'll be able to roll in the hay, on the bed before sleeping, or maybe once you come to life. If you've got earphones, it is a smart choice to keep targeted on the audio. Complete it as it feels correct for you.
Meditation is incredibly necessary - for your psychological state, for higher sleep, for higher performance, for higher sex, for a lot of vitality and happiness however it's up to you. I am unable to cause you to roll in the hay. You might have to do it yourself!
Source: Deepak Chopra on Youtube