A guided Living Synchrodestiny Meditation of the Deepak Chopra: Abundance Meditation Challenge is your present. And it is optional. Look for a quiet place. You can do it on the bed before sleeping, or even when you wake up. If you have earphones, it's a good idea to use them, to stay more focused on audio. Complete as feels good for you.
Your meditation practice is very important. It supports your mental health, sleep. It improves your performance. It helps to experience better sex, more vitality, and happiness. But it's completely up to you. I can't do it for you. You got to do it yourself!
Source: Deepak Chopra on Youtube