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HOME » 21 Days of Abundance Challenge Tasks And Deepak Chopra Meditations » Congratulations For Finishing Your Task Of Your Challenge

Congratulations For Finishing Your Task Of Your Challenge

Congratulations, you did it❣

You finished the task of your challenge. But please remember the challenge shall serve you. Your challenge is not your master. You are the master, your challenge is your tool, and the Vipassana Meditation is your present for today.

You may choose, whatever serves you best

But your choice should take you a little bit out of your comfort zone, to stimulate your growth. And it should not keep you busy all the time and mess up your complete schedule.😱 Especially if some of the tasks have a lot of content.

Choose what stimulates and serves your growth 📈 best possible:

  • If you do the meditations only🧘‍♂ it is good.
  • Or if you just do your gratitude practice, all is well.
  • If you only do today’s task 👍🏼 it is fine.
  • Or if you read or listen to a chapter from the book the 7 spiritual laws of success ☯ it is ok, too.
  • And on the weekend, you might enjoy doing all of that 🙌🏼 go for it!

And here comes your present for finishing the initialization task:

>>> DOWNLOAD Your Gratitude Meditation NOW <<<

Gratitude Meditation – FREE Podcast MP3 Audio-Download (37 Min)


Day 1

These Abundance Meditations are exclusive content for members of the Abundance Meditation Challenge

Deepak Chopra Vipassana Meditation with video transcript of record

This Deepak Chopra Abundance Vipassana Meditation with a video transcript of record is your present for finishing the task of today.






The Reality of Abundance Meditation Video Transcript of Records

Welcome to day1 welcome to the Chopra Center 21-day meditation challenge creating abundance. We are very happy you decided to embark on this journey into Stillness and silence to experience authentic abundance consciousness.

Over the next three weeks, we will focus on different aspects of abundance. In our first week preparing for abundance will consider the promise of unlimited potential. During this time we learn what true abundance has the Infinite Source from which it Springs. how Consciousness and the mind affect its flow and how we can more deeply understand that abundance is the divine right.

bestowed upon each and every one of us during a second week. We will show how abundance relates to the seven spiritual Laws of Success beginning with the law of pure potentiality. What exactly is possible? and ending with the law of Dharma how to increase the balance in our lives. by serving Humanity with our unique skills and talents.

In our third week, we contemplate the Practical aspects of abundance through living in abundance. our natural state of being during this time. We’ll explore the concept of Synchro destiny. consciously manifesting our destinies by harnessing the power of intention and meaningful coincidence.

We also discussed the importance of living gratefully in a manner that is Carefree and with love and in unity to create an environment of abundance around us. So as we begin, let’s ask ourselves. What is true abundance to abundance is the experience in which all our needs are easily met and our desires spontaneously fulfilled. We know true abundance when we feel Joy.

health happiness a sense of purpose and vitality in every moment of our existence and overflowing of fullness that infuses every facet of Our Lives. We never need to seek abundance. We simply need to notice and open up to what’s already there and allow the Bounty of the universe to flow through us each of us experiences abundance every day.

in the unbounded joy of a child the bright sunlight that fills the room as you open your eyes to a new morning the many friends and family who are always there for your nature, to reflect the abundance in all its Glory vibrant fields of wildflowers majestic mountain peaks.

Lush and fragrant forests and the rich array of wildlife that thrives on our planet. all these gifts that nature presents to us at every moment are examples of true abundance. It is impossible to count the grains of sand in one inch of the shore on the twinkling stars that fill our night sky.

even our own bodies composed of the same molecules that make up the entire universe contain billions of cells. in nature in the universe and even within us there is no such thing as scarcity or lack. Now that you possess this knowledge. You can embrace the concept of unlimited abundance knowing that the desires of your heart are always available provided you’re open to receiving them and sharing your gifts with the world at some point today take time to witness examples of abundance within and all around you.

You will see the median reaches the universe offers us in every moment and begin to experience true abundance Consciousness as we prepare to meditate together. Let’s spend a moment focusing on today’s centering thought today. I behold all the Abundance that surrounds me.

Today, I behold all the abundance that surrounds me now. We’ll begin our meditation to connect to the source from which all abundance laws. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. In This Moment go within to that place of inner quiet when we experience a connection to the first let go of all the thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation allow yourself to become more relaxed more comfortable, more at peace.

Now gently introduce the Mantra repeating it mentally and allowing it to flow with effortless ease. So so, whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment., simply return your attention to mentally repeating the Mantra.

So please continue with your meditation, I don’t mind the time and at the end, you’ll hear me ring the software to indicate it’s time to release the Mantra so now silently in the mind.

[ 10 Minutes Relaxation Music ]

It’s time to release the Mantra. Please bring your awareness back into your body. Take a moment to rest inhaling and exhaling slowly and deeply when you feel ready. Gently open your eyes.

As you continue with your day, carry this new understanding of true abundance within you reminding yourself of today’s entering tart. Today, I behold all the abundance that surrounds me today I behold all the abundance.

That surrounds me. Today, I behold all the abundance. that surrounds me. Namaste.


Day 2

Deepak Chopra Vipassana Meditation with video transcript






Source of All Abundance Meditation Video Manuscript of Records

Welcome to day2. All material creation everything we can see touch here taste and smell are made from the same stuff. And comes from the same source. While we may refer to the source by different names God a higher power the Holy Spirit or perhaps the cosmos.

This source is the entire universe. the unified field everything that is beyond the perception of the five senses. the key to living an abundant life is to embrace the idea that abundance comes from this unified field. within it lies the power of infinite creativity. Just waiting for your call.

Whether you desire more love more joy more friends more money or Better Health. It’s all yours for asking and accepting. and if you’re willing to release any resistance you may have to experience thing abundance. relinquish any belief that you are limited open your mind and heart to the possibility that you can attract whatever you want in life and abundance will flow to you effortlessly and easily true abundance begins with a thought followed by an intention of a clear understanding of what you want to have happened. then an expectation and finally he pervasive feeling that lets you know, you can be done and have anything your heart desires as long as you believe in this possibility. It serves you and others and brings harm. No one.

This is the Exquisite creative process of attraction at work. inviting the unlimited abundance that already exists around you into your life requires. only your awareness intention. and silence no matter what your life was like in the past now is your time to enjoy all the fruits of abundance by going directly to the source and accepting what is waiting there for you?

For today’s meditation ask yourself the question. What would I like to have more of in my life? Maybe you want more love. or Better Health allow your answer to help you form a clear intention of whatever it is you desire.

as we go into meditation plant the seed of this intention into the fertile soil of the unified field and allow the universe to take care of the details. as we prepare to reconnect with the unified field the source of all abundance. Let’s focus on today’s entering thought.

I create my personal abundance. from an Infinite Source, I create my personal abundance. from an Infinite Source Now let’s begin. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. In This Moment go Within to that place of inner quiet where we experience a connection to herself. Let go of all thoughts and begin to observe the inflow and outflow of your breath.

with each inhalation and exhalation allow yourself to become more relaxed. more comfortable more at peace gently introduce today’s Sanskrit Mantra repeating it mentally and allowing it to flow with effortless ease.

Promise me? um, Promise me? the core of my being is the Ultimate Reality. Promise me? Whenever you find yourself distracted by thoughts Sensations new body.

Annoys in the environment. simply return your attention to mentally repeating the mantra. Haha, um promise me. Please continue with your meditation. I’d mind the time. and at the end, you’d hear me ring us off Bell to indicate it’s time to release the mantra.

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra. please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready.

gen Z Open your eyes. As you continue with your day carried the sense of abundance with you. reminding yourself of today’s centering thought I create my personal abundance. from an Infinite Source

I create my personal abundance. from an Infinite Source, I create my personal abundance. from an Infinite Source. Namaste.

Or just listen to the Source of All Abundance audio file.


Day 3

Deepak Chopra Vipassana Meditation with video transcript






Mind Matter And Spirit Meditation Video Transcript of Records

Welcome to day3. What is reality? Is it what we can experience with our senses or is it something else something deeper? consider for a moment

Where was the chair you were sitting on before it was created? Where was your newborn before she came into this world? just because we cannot see or touch something. Does not mean it doesn’t exist. It simply means we can’t experience it in our three-dimensional world at this moment.

the same holds true for whatever you consider abundance. Limitless love unbounded joy Optimal Health greater material possessions just because you’re not experiencing what you desire at this moment doesn’t mean it can’t exist for you.

we live our lives primarily on the physical plane, which includes everything that has form or substance that we commonly refer to as matter. Some look at this Physical Realm and see Lac. others see abundance some feel abundant.

others feel limited based on certain messages they may have received in the past. While we believe matter to be a reality we often view reality as changeless. yet matter and form continually change. So what then is reality? as we exist in the physical plane. We also live at the level of the Mind.

the mind is that part of us that perceives things reasons and evaluates. The mind is potential energy and because of this, we can change our physical world simply by changing our thoughts and beliefs. Beyond the mind at the deepest level of Consciousness resides the spirit.

This is the part of us. That is eternally unchanging and imbued with Pure Unlimited potential. tapping into this potential is what enables us to manifest miracles. The world out there may appear to be objective. But in fact, it is subjective. a construct of our own interpretations, our words thoughts and beliefs create specific results in the physical world. Therefore abundance does not spring from an external Source rather. It comes from within. from thought intention attention and expectation.

You as a powerful creative being can change your perceptions change your mind and change your reality by transforming your thoughts the expectations. you can begin to speak and understand Nature’s language and harness its infinite flow of energy information and intelligence to enjoy the great Bounty of spirit. That is your Birthright.

as we prepare for meditation. Let’s contemplate today’s centering thought. Today I focus on what I want to attract into my life. Today I focus on what I want to attract into my life.

Now, let’s begin. Please find a comfortable position, placing your hands lightly in your lap. And closing your eyes. In This Moment go within, to that place of inner quiet where we experience a connection to the higher self. Let go of all thoughts, and begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today’s Sanskrit Mantra, repeating it mentally and allowing it to flow with effortless ease.

Sat chit ananda
Sat chit ananda
Sat chit ananda

Existence, consciousness, bliss.

Sat chit ananda

Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra:

Sat chit ananda
Sat chit ananda
Sat chit ananda

Please continue with your meditation. I’d mind the time, and at the end, you’d hear me ring a soft bell to indicate its time to release the mantra.

Sat chit ananda
Sat chit ananda
Sat chit ananda

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of unlimited potential with you. And remember today’s centering thought:

Today I focus on what I want to attract into my life.
Today I focus on what I want to attract into my life.
Today I focus on what I want to attract into my life.

Namaste.


Day 4

Deepak Chopra Vipassana Meditation with video transcript






Pure Consciousness Meditation Video Manuscript of Records

Welcome to day4. notice with psychologist and psychiatrist Carl Jung coined the term Collective unconscious. He coined the term to signify the beliefs. We hold that are based on what others have taught us.

all these beliefs stem from object referral seeking answers externally and accepting others’ portrayals of how life is supposed to be as we reconnect with the higher self delving within for guidance. We begin to live our lives through self-referral detaching from external messages and living from Pure Consciousness or the unified field as we contemplate our understanding of abundance. We may realize that our social conditioning has led us to believe that there is only so much to go around a finite, the money or a limited number of opportunities. Whether we Define abundance as material wealth love joy friends all recognition. We project the idea that these resources are scarce and when they are gone, they will be no more if this has been your experience when you move through the physical world abundance and seemed elusive if you identify with pure Consciousness, however, true balance is a natural phenomenon.

Pure Consciousness includes pure potentiality. Meaning that anything is possible in the realm of spirit. It is self-referencing self-evolving and self-regulatory in this realm you are the one who chooses your present and your future. In this moment. What are you choosing to become a Silent Witness to your thoughts? Ask your heart and you will know.

Well, Collective Consciousness resides in the physical world that of mind and matter pure Consciousness exists in the gap between thoughts. Here is the foundation of all creativity the place where you can give rise to anything you want or need or desire without limit embrace your true being your higher self, leave behind the past and any preconceived notions about the physical world the hypnosis of social conditioning and happened the universal mind to bask in the Bliss of transcendence Islands pure.

Let’s take a moment to consider a situation in which the thoughts and the beliefs of others have shaped your perception then contemplate a new scenario that reflects your highest vision of these circumstances. Ask yourself. What have I been using in this situation what new choices can a make from this moment on it will help me realize my new goals.

As we move into meditation, let’s focus on today’s centering sort From This Moment forward. I invite unlimited abundance into my life. From This Moment forward I invite unlimited abundance into my life.

Then let’s begin. Please find a comfortable position placing your hands lightly in your lap and closing your eyes. In This Moment go Within to that place of inner quiet where we experience a connection to the higher self.

Let go of all the thoughts and begin to observe the inflow and outflow of your breasts with each inhalation and exhalation allow yourself to become more relaxed more comfortable more at peace. gently introduce today’s Sanskrit Mantra repeating it mentally and allowing it to flow with effortless ease Promise me? I must make the core of my being is the Ultimate Reality. Promise me? Whenever you find yourself distracted by thoughts, Sensations in your body all noises environment simply return your attention to mentally repeating the Mantra promise me. Please continue the registration I mind the time. and at the end, you tell me to ring us off-balance to indicate its time to release the Mantra promise.

[ 15 Minutes Relaxation Music ]

It’s time to release the Mantra. Please bring your awareness back into your money. Take a moment to rest inhaling and exhaling slowly and deeply when you feel ready gently open your eyes.

As you continue with your day Kelly the sense of abundance with you reminding yourself of today’s entering thought From This Moment forward. I invite unlimited abundance into my life. From This Moment forward I invite unlimited abundance into my life

From This Moment forward I invite unlimited abundance. Namaste


Day 5

Deepak Chopra Vipassana Meditation with video transcript






The Field of All Possibilities Meditation Video Transcript of Records

Welcome to day 5. There is a saying you are known by The Company You Keep and through our environments, we tend to inherit the beliefs of those with whom we spend the most time.

true transformation is brought about by the two qualities inherent in consciousness. attention or Focus and intention a Clear Vision of the desired outcome. attention energizes and intention transforms what we place our attentional expands in our lives.

and Our intention for the opposite of our attention will orchestrate the forces of the universe to support our desired result. harnessing the power of attention and intention you can change your life to reflect exactly what you envisioned. entering into the field of all possibilities during meditation allows us to Bear witness to our cool creative powers and change any situation in our lives.

for instance, if you want to move from where you currently live to be closer to the ocean. then you might Envision a two-bedroom home one block from the water’s edge with a vegetable garden and Lawn for the dog. being specific helps crystallize the vision when you go into meditation, look at this intention and Let It Go.

surrendering to the field of all possibilities and allowing the universe to correlate the details. You are a radiant cherished and deeply loved being imbued with the seeds of divinity and possess the power to live a life filled with love. Joy Health compassion friends material possessions and whatever else you choose.

expect and accept this ultimate good and Rivera in the truth of your resplendent existence. Right now as we prepare for meditation, let’s take a moment to contemplate today’s centering thought today. I embrace my potential to be

Do and have whatever I Can Dream. Today, I am breathing my potential to do and have whatever I Can Dream.

Now, let’s begin. Please find a comfortable position, placing your hands lightly in your lap. And closing your eyes. In This Moment go within, to that place of inner quiet where we experience a connection to the higher self. Let go of all thoughts, and begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today’s Sanskrit Mantra, repeating it mentally and allowing it to flow with effortless ease.

Sat chit ananda
Sat chit ananda
Sat chit ananda

Existence, consciousness, bliss.

Sat chit ananda

Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra:

Sat chit ananda
Sat chit ananda
Sat chit ananda

Please continue with your meditation. I’d mind the time, and at the end, you’d hear me ring a soft bell to indicate its time to release the mantra.

Sat chit ananda
Sat chit ananda
Sat chit ananda

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of unlimited potential with you. And remember today’s centering thought:

Today I embrace my potential to do and have whatever I Can Dream of.
Today I embrace my potential to do and have whatever I Can Dream of
Today I embrace my potential to do and have whatever I Can Dream of.

Namaste.


Day 6

Deepak Chopra Vipassana Meditation with video transcript






Seeds of Success Vipassana Meditation Video Manuscript of Records

Welcome to day6. We are born with everything we need for a life of fulfillment and success. But often we measure our love joy Health vitality and other positive qualities by comparing ourselves to someone or something else.

perhaps thinking thoughts like I have a loving relationship, but not as loving as my friends or I live in a nice house, but not as big as my brothers. Or I have a good job, and I don’t make as much money as my colleague such comparisons stem from object referral.

looking outside oneself for validation but abundant life is not about external comparisons. instead, a life of fulfillment comes from within through the knowledge that you were created with everything. You need to be happy and successful and can access those seeds of abundance at any time. Currently, all over the world, many people are experiencing difficult times when we experience such setbacks. We sometimes feel like we will never achieve success.

Yet in every perceived failure or setback. Is the sieged of success? in every situation we have new opportunities to find Creative Solutions for our problems. redefine our priorities and explore other options, we begin to view our challenges more positively once we realize that we possess the power to focus our attention on new possibilities.

and possibilities for abundance are endless. There are no limits to what we can have. Take the time to look at each situation that challenges you and find those seeds of success that will attract greater abundance into your life as we prepare to go into silence. Let’s consider the Abundant banquet of life that has been spread before us.

in all its splendor and spend a moment focusing on this centering thought. Everything I desire. Is within me. Everything I desire. Is within me.

Let’s begin. Please find a comfortable position. placing your hands lightly in your lap. And close your eyes at this moment go within to that place of inner quiet.

very experienced a connection to the higher self. Let go of all the thoughts and begin to observe the inflow and outflow of your breath with each inhalation and exhalation. Allow yourself to become more relaxed more comfortable. more at peace

Now gently introduce the Mantra repeating it mentally and allowing it to flow with effortless ease. Ram Everything I desire.

Is within me. from

Whenever you find yourself distracted by thoughts. Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra. Please continue with your meditation.

I mind the time and at the end, you’d help me ring ass off Bell to indicate its time to release

[ 15 Minutes Relaxation Music ]

it’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready gently.

Open your eyes as you continue with your day. Take with you the sense of Stillness and remember today’s centering thought. everything I desire is within me everything I desire.

Is within me everything I desire is within me namaste.


Day 7

Congratulations 👍 On finishing the task of today! Here is YOUR present: ↘️ Start ⏯️ to 🧘‍♂️ meditate ↙️






Vipassana Meditation Video Transcript of Records

Welcome to day 7.

Congratulations on completing the first week of the Chopra Center 21-day meditation challenge creating abundance. Over the past six days, we have discovered the reality and source of abundance, which is unlimited and eternal.

We’ve learned that mind matter and spirit work in conjunction with one another to manifest abundance. That is the silent field of all possibilities, dwell the seeds of success. And that, when you live from within your desires are fulfilled quickly spontaneously, and with minimal effort. This week will contemplate what we sometimes call a coincidence a miracle or just good luck.

Ask yourself: How long does it take for a dream to come true? In the minds of some, specific conditions must be met. Plans must be in place a certain amount of time must pass an effort needs to be exerted. however, these conditions all spring from the physical 3-dimensional world.

In deeper levels of consciousness, what we call a dream, miracle, or lucky coincidence can happen in an instant? Is it a lucky coincidence something that happens to some and not to others? Or is what we call luck actually the result of awareness and intention?

Having your dream spontaneously fulfilled is not a result of luck. In fact, lack is a concept invented and used by those who have not yet discovered the incredible power of living in alignment with the soul spirit and source. Once you realign with your Source, you will find that you can spontaneously fulfill your desires and enjoy everyday miracles.

There will never be a need to worry about when, or if your dreams will come true. If you hold the faith and trust that they will. Take a moment to envision an everyday miracle you’d like to have happen in your life. Consider your circumstances as they are now and how you’d like them to be.

For instance, perhaps you work as an accountant but have always wanted to express your artistic side. Paying attention to your body notice how you feel when you think about your current circumstances and when you focus on your dreams? Pay attention to these feelings of comfort or discomfort sadness or joy. Your body is a wonderful tool to help align you with your spirit.

Noting how it feels, helps you to make creative choices that will bring you closer to what you desire. Now, as we prepare for meditation consider today’s centering thought.

I use my conscious intention, to manifest my dreams.

I use my conscious intention, to manifest my dreams.

Now, let’s begin. Please find a comfortable position, placing your hands lightly in your lap. And closing your eyes. In This Moment go within, to that place of inner quiet where we experience a connection to the higher self. Let go of all thoughts, and begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today’s Sanskrit Mantra, repeating it mentally and allowing it to flow with effortless ease.

Sat chit ananda
Sat chit ananda
Sat chit ananda

Existence, consciousness, bliss.

Sat chit ananda

Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra:

Sat chit ananda
Sat chit ananda
Sat chit ananda

Please continue with your meditation. I’d mind the time, and at the end, you’d hear me ring a soft bell to indicate its time to release the mantra.

Sat chit ananda
Sat chit ananda
Sat chit ananda

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of unlimited potential with you. And remember today’s centering thought:

I use my conscious intention, to manifest my dreams.
I use my conscious intention, to manifest my dreams.
I use my conscious intention, to manifest my dreams.

Namaste.


Day 8

Congratulations 👍 On finishing the task of today! Here is YOUR present: ↘️ Start ⏯️ to 🧘‍♂️ meditate ↙️






Vipassana Meditation Video Manuscript of Records

Welcome to day8. Welcome to our second week of the Chopra Center 21-day meditation challenge. This week you will learn how to attract greater abundance by applying the laws from my book The Seven Spiritual Laws of Success to your life.

today we’ll focus on the first law the law of pure potentiality which asserts that in our essential State. We are pure consciousness. pure potentiality and the field of all possibilities. when you discover your true nature and know who you really are you experience pure being.

And stand Fearless in the face of any challenge. in this state, you’re anchored in the unlimited and eternal power of the self. Which draws people’s situations and circumstances to you to help support your deepest desires? engaged in our daily activities. We sometimes hear thoughts and opinions often expressed his fact that does not reflect our Divine Essence.

For instance. We may hear the news. Good jobs are scarce. The Global Financial picture is Bleak or the world’s resources are rapidly dwindling. It’s important to note that such statements are not Universal truths. Instead, they represent a collective Consciousness that projects an overarching sense of scarcity and the false illusion of competition.

With so much negativity going around us how then do we discover that deepest part of ourselves? Coming into silence we’re able to tune into ourselves and embrace our inner knowing aligned with Spirit or a higher self required the chatter and negativity of our three-dimensional world and tap into our unlimited power.

here in the Stillness. We experience our Inner Essence which ultimately helps us manifest our heartfelt needs and desires. spending daily sie time to silently commune with nature and witness. Its perfect intelligence will also allow us to connect with higher consciousness.

And yet another way to achieve inner calm is to release the need to judge and evaluate people and circumstances as good or bad, right or wrong. when we judge people and events in our lives, we create turbulence that gets in the way of our connecting with the higher self. Relinquishing. This need will enable us to find that place of deep Stillness.

to put the law of pure potentiality into practice today commit to spending some time in silence and nature free yourself from the need to judge people or situations. Say to yourself today. I will judge nothing that girls. And periodically remind yourself of that commitment.

Now let’s prepare for meditation allowing this message to settle into your consciousness. Through the law of pure potentiality, I can create anything. Anytime anywhere. Through the law of pure potentiality, I can create anything.

Anytime anywhere. Now let’s begin. Please find a comfortable position. placing your hands lightly in your lap and closing your eyes. In This Moment go Within

to that place of inner quiet where we experience a connection to the hired staff. Let go of all thoughts and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation allow yourself to become more relaxed.

more comfortable more at peace now gently introduce the Sanskrit mantra for the law of pure potentiality. Repeating it mentally and allowing it to flow with effortless ease. all power Noma

I am absolute existence. I’m a field of all possibilities. Whenever you find yourself distracted by thoughts Sensations in your body or noises in the environment.

Simply return your attention to mentally repeating the mantra. Pavan nama Please continue with your meditation. I’ll mind the time and at the end, you’ll hear me ringing a softball to indicate it’s time to release the mantra. all power Manama

[ 15 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest.

inhaling and exhaling slowly and deeply when you feel ready. gently open your eyes. As you continue with your day carried the sense of abundance with you.

reminding yourself of today’s entering thought. Through the law of pure potentiality. I can treat anything. Anytime anywhere. Through the law of pure potentiality, I can create anything. Anytime anywhere.

To the law of pure potentiality, I can create anything anytime. anywhere namaste


Day 9

Congratulations 👍 On finishing the task of today! Here is YOUR present: ↘️ Start ⏯️ to 🧘‍♂️ meditate ↙️






Meditation Video Transcript of Records

Welcome. to day9. life blooms through the flow of giving and receiving nothing is static. our bodies flourished through Dynamic and constant exchange with the universe.

says strive through cooperation with one another as to all organs. blood must flow freely and stopping its flow creates coagulation. Just watching the flow of a river creates stagnation. nature similarly provides us with the perfect Symphony

the sun provides warmth for seed pods to sprout rain brings much-needed moisture to crops subsequently. Give us food to nourish our bodies. Nowhere in the natural world does hoarding exist. the process of giving and receiving is a crucial part of Nature’s Rich abundance in this way. The law of giving is very simple.

If you want joy, give joy to others. If love is what you seek of love. If you crave material affluence, then help others become prosperous. The easiest way to get what you want is to circulate the flow of abundance and help others get what they want and what they need. You are blessed with all the good things in life including abundance learn to silence. He blesses everyone with all the good things in their life.

Pleasant odds Good wishes. appreciation compliments Or even a smile the more you give. the more you receive consider abundance as simply another name for Universal good which is always available to you as a Divine loving compassionate being.

by accepting that goodness and offering it to others. You will create true abundance in your own life. now practice the law of giving by offering a small gift to everyone you encounter. The gift needn’t be expensive or Venom one if you value at all a flower. a smile a heartfelt compliment, a helping hand, or a silent blessing and remain open to gratefully receiving all gifts that are offered to you as we prepare for our meditation. Let’s take a moment to focus on today’s centering thought today and every day I give that with a want to receive

today and every day I give that which I want to receive. So,let’s begin. Please find a comfortable position placing your hands lightly in your lap. Palms upward

And closing your eyes. In This Moment Go Within. to that place of inner quiet where we experience a connection to the higher self. Let go of all sorts and begin to observe the inflow and outflow of your breath.

with each inhalation and exhalation allow yourself to become more relaxed more comfortable. more at peace gently introduce the Sanskrit mantra for the law of giving repeating it mentally and allowing it to flow with effortless ease.

Ohm. Bertha Nom Nom ah birth enema I nourish the universe. And the universe nourishes me. own world Hanauma Whenever you find yourself distracted by thoughts Sensations new body or noises in the environment.

Simply return your attention to mentally repeating the mantra. on World Hanauma, please continue with your meditation I’ll mind the time. and at the end, you’ll hear me ringing a softball to indicate its’s time to release the mantra.

[ 20 Minutes Relaxation Music ]

worth Hanauma

World Hanauma

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready.

When you continue with your day, I read the sentence of abundance with you. Reminding yourself of today’s centering thought today and every day I give that which I want to receive. today and every day I give that which I want to receive.

today and every day I give that which I want to receive namaste.


Day 10

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Meditation Video Manuscript of Records

Welcome. to day10 although all of the events in your life are governed by the law of cause and effect and our karmic events. There is great freedom in knowing that if you do not like the results of a previous Choice, then you can always choose again.

and every situation there are countless Alternatives that affect you and those around you. When you go to make that singular Choice, it should nourish you and everyone else influenced by your actions. This is the law of karma or conscious Choice making true abundance. Our affluence is the ability to fulfill one’s desires with minimal effort.

When we speak of abundance as relates to the law of karma, we can look to the concept of stewardship. Responsibly caring for something we value as a path to realizing our dreams. taking proper care of a child making healthy choices for our bodies or using Earth’s natural resources responsibly.

All these are examples of good stewardship. every action we take generates a force of energy that returns to us in kind. As we sow so shall we reap? as we make conscious choices to care for what we have more will be given to us.

if you want to increase your material wealth then consciously mining your financial affairs will add to your bounty. If more love is what you desire practice being as loving as possible with every person who comes into your life. the law of karma reminds you to consciously sow the seeds of abundance and tend to them with the utmost kindness and care.

Soon you will enjoy the plentiful fruits of your loving choices. Today, let’s spend a moment asking the heart for guidance in conscious Choice making putting your attention in your heart ask yourself. Will this choice bring fulfillment and happiness to me and to those who are affected by this choice?

Do this each time your face the decision that will impact you and those around you. Listen to your heart for the answer and you will always make the conscious choice. let’s prepare for a meditation taking a moment to focus and today’s centering thought. Today I make great choices because they are made with full awareness today. I make great choices because they are made with full awareness.

Let’s begin. Please find a comfortable position. Placing your hands lightly in your lap. And closing your eyes. In This Moment go Within to that place of inner quiet Where we experience a connection to the ER staff? let go of all the thoughts and begin to observe the inflow and outflow of your breath.

with each inhalation and exhalation allow yourself to become more relaxed. more comfortable more at peace gently introduce the Sanskrit mantra for the law of karma

Repeating it mentally and allowing it to flow with effortless ease. ohm cream namah creme llama My actions are aligned with Cosmic law. creme nama

Whenever you find yourself distracted by thoughts Sensations in your body or noises in the environment. simply return your attention to mentally repeating the mantra. boom creme nama please continue with your meditation I had to mind the time.

And at the end, you’d help me ring us off Bell to indicate it’s time to release the mantra. whom creme Lamar boom creme de menthe now silently in the mind

[ 15 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready. gently

Open your eyes.

As you continue with your day remember the importance of conscious Choice making by reminding yourself of us entering thought for today. today I make great choices because they are made with full awareness. today

I make great choices because they are made with full awareness. Today I make great choices because they are made with full awareness. namaste


Day 11

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Vipassana Meditation Video Transcript of Records


Day 12

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Meditation Video Manuscript of Records


Day 13

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Meditation Video Transcript of Records

Welcome today 13. In the words of dr. David Simon my beloved friend and co-founder of the Chopra Center for wellbeing. abundance is a state of mind in which you believe you are intrinsically creative. you recognize that the universe is abundant.

And that you are an expression of the universe. if we accept the idea of an unlimited abundant Universe we relinquish the desire to manage circumstances and for Solutions in order to manifest our desires. This is the essence of the law of detachment.

the love Detachment teaches us to focus our attention on what we desire to take the necessary steps to achieve our dreams and then find security in the wisdom of uncertainty by letting go of any attachment vodka an essential step in achieving our goals think for a moment about a time you try to recall a name with no success.

finally after struggling to remember you let go of your efforts. Then a little while later the name flashes across the screen of your Consciousness in this same way casting your intention into the womb of creation without attachment to the results. Ultimately fulfills your desire. In the physical world, there are perceived boundaries such as time-space and opportunity in the spiritual realm no such boundaries exist.

opportunities are Limitless and there is no space or time. What exists is pure possibility pure potentiality, which you activate through your thoughts beliefs, and intentions? abundance Springs from this unlimited Source, therefore, release any thoughts of limitation.

Go directly to the source that lies within and Proclaim your intention. Today put the Law of Detachment into practice. Detached from all expectations about come by allowing everyone and everything the freedom to be exactly as they are. except for uncertainty and witnessed the solutions and opportunities that spontaneously spring from it then step into the field of all possibilities remaining open to its Infinity of choices.

as we prepare to meditate take a moment to consider today’s centering thought. As I let go of the need to rearrange my life the universe brings abundant good to me. As I let go of the need to arrange my life.

The universe brings abundant good to me.

Then let’s begin. Please find a comfortable position. placing your hands lightly in your lap and closing your eyes. In This Moment Go within to that place of inner quiet.

baby experience a connection to the higher self. Let go of all the thoughts and begin to observe the inflow and outflow of your breath with each inhalation and exhalation. Allow yourself to become more relaxed. more comfortable

more at peace now gently introduce the Sanskrit mantra for the Law of Detachment repeating it mentally and allowing it to flow with effortless ease. home on an Ama an Anthem nama

my actions are blissfully free from attachment to the outcome. Anand hum no mama whenever you find yourself distracted by thoughts Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra.

Come to Mama. Please continue with your meditation and mind the time. and at the end, you’ll hear me ring ass off Bell to indicate its time to release the Mantra om an Anthem nama.

home unint animal

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready.

gently open your eyes as you continue the other day remember to release all attachment to the outcome of your efforts by reminding yourself of a centering thought for today. as I let go of the need to rearrange my life. The universe brings abundant good to me.

As I let go of the need to arrange my life. The universe brings abundant good to me. As I let go of the need to rearrange my life. The universe brings abundant good to me the mistake.


Day 14

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Meditation Video Manuscript of Records

Welcome to day 14. The universe is an elegantly orchestrated Symphony when our body-mind is in concert with the universe everything becomes spontaneous and effortless and the exuberance of the universe flows through Us in joyful ecstasy.

This is the essence of the law of least effort trusting that everything in the universe is as it should be in Perfect Harmony. Knowing this we dance to the rhythm of the cosmos living life in comfort. He’s shedding the belief that abundance is the result of struggle.

the law of least effort tells us that we can do less and accomplish more, but first, we must practice acceptance. The more readily you accept the circumstances of your life as they are in this moment. The easier your life becomes. When you struggle against this moment, the rest is struggling against the entire universe.

and while you may have the intention for your life to change in some way accepting it as it is right now, please sit you in the best position to attain your goals. We have likely all heard the maxim no pain. No gain that we have to work diligently to achieve what we want in life. However, the law of least effort teaches us that when we act in harmony with nature established in the knowledge of our true self and motivated by love. We can create success and good fortune with Desire with effortless ease.

Today put the Loveless effort into practice. except for all people in circumstances in your life exactly as they are. Take responsibility for your life without blaming yourself knowing that everything is as it should be practice defenselessness and relinquish the need to convince or persuade others of your point of view.

As we prepare to meditate together. Let’s return our attention to today’s centering thought I expect an accept violence to flow easily to me. I expect acceptable evidence to flow easily to me. Now let’s begin.

Please find a comfortable position. Placing your hands lightly in your lap and closing your eyes. In This Moment go within to that place of inner quiet when we experience a connection to herself let go of all thoughts.

and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation allow yourself to become more relaxed. more comfortable more at peace Now gents introduce the Sanskrit mantra for the law of least effort.

Repeating it mentally and allowing it to flow with effortless ease. Home the Sham Nama home doc sham nama my actions achieve maximal benefit with minimal effort the function whenever you find yourself distracted by thoughts Sensations in your body or noisy environment. Simply return your attention.

mentally repeating the mantra ducks Please continue with your meditation. I’d mind the time. And at the end, you’ll hear me ring us off Bell to indicate its time to release the Mantra. Ohm the section number.

It’s time to release the Mantra. Please bring your awareness back into your morning. Take a moment to rest inhaling and exhaling slowly and deeply

When you feel ready. gently open your eyes. As you continue with your daily carry the sense of effortless ease with you reminding yourself of today’s centering thought. I expect an accept bunions to flow easily to me.

I expect acceptable ins to flow easily to me. I expect an acceptable dance to flow easily to me.

namaste

 


Day 15

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Meditation Video Transcript of Records

Welcome to day15. Welcome to our final week of the Chopra Center 21-day meditation challenge. During our first week together. We explored the reality of abundance its original source, which is the universe, and how we are attracted through our consciousness.

last week we learn how to attract more abundance by applying the seven spiritual laws of success. this week we will expand on our foundation and discuss the many ways abundance can manifest in our lives. beginning with an understanding of how the effortless load that occurs as seemingly unrelated events coming together can bring fulfillment to our lives.

I call this merging of coincidence in Destiny Synchro destiny. powerfully leveraging the intelligence of the universe that orchestrates the whole dance of creation on every scale. from the farthest reaches of the cosmos to the events of our own daily lives. one of the main principles of Synchro Destiny is recognizing and celebrating this Cosmic dance trusting that there is a rhythm to life and when we live in harmony with that Rhythm everything we desire comes to us effortlessly.

in this way, we can make miracles happen with no limit and Without End. Have you noticed that when things go, right they seem to continue to go, right? You get the feeling you are totally aligned with the flow of the universe. What seemed like coincidences pop up almost daily and opportunities and encounters that support you arise out of the blue.

that is an asynchronous network. the play of the universe that spreads the banquet of abundance before you once you relax into the rhythm of Life, it’s as if you are floating on the gentle current of a river. Carrying you safely to shore where everything you have ever wanted awaits you.

much like a powerful magnet, you will attract Prosperity emotional well-being spiritual fulfillment, and a deep awareness of your life’s true meaning and purpose. Pay attention to coincidences listen to the messages they bring and live in the abundance of Synchro destiny.

explore experiences of Synchro Destiny in your own life consciously recalled your awareness of recent coincidences that you’ve had. Perhaps you were just thinking about an old friend and then she sent you an email. or you had an idea that would help you solve a problem and someone with the power to assist you at the same thought.

begin to notice these coincidences and see the universe at work in your life helping you realize your dreams. as we prepare for meditation begin to contemplate the centering thought. as I live in present moment awareness. I lived the magic of synchronous knee.

as I live in present moment awareness, I live the magic. of Synchro destiny Now let’s begin. Please find a comfortable position. placing your hands lightly in your lap. And closing your eyes.

In This Moment go Within to that place of inner quiet very experienced a connection to the hired staff. Let go of all thoughts. and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation

Allow yourself to become more relaxed. more comfortable more at peace gently introduce today’s Sanskrit mantra repeating it mentally and allowing it to flow with effortless ease. He’s promised me.

last me the core of my being is the Ultimate Reality.

Whenever you find yourself distracted by thoughts. Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra. Promise me?

Please continue with your meditation. I’d mind the time. And at the end, you’d help me ring us off-balance to indicate its time to release the mantra. Promise me? Promise me?

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply

When you feel ready. gently open your eyes.

As you continue with your day. Carry this feeling of Cinco Destiny with you. reminding yourself of us entering thought for the day. as I live in present moment awareness. I lived the magic of synchronous me as I live in present moment awareness.

I lived the magic of Cinco destiny. As I live in present moment awareness I live the magic of Synchro Destiny the mistake.


Day 16

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Meditation Video Manuscript of Records

Welcome to day 16. Experiencing gratitude is one of the most effective ways of getting in touch with your soul. when you feel gratitude your ego steps out of the way enabling you to enjoy greater love compassion and understanding.

genuine gratitude is also one of the most powerful ways to invite more goodness into our lives. It’s as if you are saying to the universe, please bring me more of this. gratitude is independent of any situation circumstance person or experience. When you connect with this true inner Joy you feel blessed for no reason.

Simply being alive to gaze at the stars and appreciating the miracle of life itself brings you happiness. to feel gratitude consider all the wonderful gifts you enjoy in your life. nurturing loving relationships connections you have with very special beings. the miracle of your body and fertile mind and material comforts.

appreciating your life in this manner sweeps away any thought of lack or limitation and reminds you of the positive things that surround you you realize that everything you experience is a gift. As you move into that place of gratitude notice the warmth love compassion and sense of connection that enters your heart

find peace and know that there is a divine plan moving you forward on your evolutionary path. realize the seed of goodness in every situation and embrace each moment of your life as an opportunity to evolve into a more loving and thankful being think of the many things in your life that you appreciate.

Taking stock of your life’s many gifts and expressing gratitude will hear the way for even greater abundance to flow in your life. By giving thanks for all that you have and committing to living your life in a deep appreciation. Abundance is certain to Flow To You. That is the attractive power of gratitude.

As we prepare for today’s meditation bring your attention to your heart and consider our centering thought. Today, I remember to be grateful. Today, I remember to be grateful.

Now, let’s begin. Please find a comfortable position. Placing your hands lightly in your lap. Palms upward And closes your eyes. In This Moment go Within

to that place of inner quiet Where we experience a connection to the higher self? let go of all the thoughts and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation

Allow yourself to become more relaxed. more comfortable more at peace, keeping your attention in your heart. gently introduce the mantra repeating it mentally and allowing it to flow with effortless ease. Oh, but the nom, nom.

and the universe nourishes me. But I know. Whenever you find yourself distracted by thoughts. Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra.

please continue with your meditation.

I mind the time. and at the end, you’ll hear me ring a soft bell to indicate it’s time to release the mantra.

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra.

please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready. gently

Open your eyes. As you continue with your day. carried this deep sense of gratitude with you reminding yourself of our centering for today. Today, I remember to be great.

Today, I remember. to be grateful today, I remember to be grateful.

Namaste


Day 17

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Meditation Video Transcript of Records

Welcome to day 17 There are some who live day-to-day concerned about not having enough of whatever they feel is necessary for their happiness and security. Their bodies most like echo those feelings by sending messages of discomfort in the form of anxiety worry or stress.

This however doesn’t have to be. instead, we learn to trust the intelligence of the universe and practice living Carefree. We can live fearlessly without worry and focus on lack. We can expect only the best and live our lives from a place of true Joy. When the mine nourishes the body with Carefree thoughts and feelings the body returns to its natural state of happiness and calm.

and from this place of bliss you’re able to regain the memory of who and what you really are. a spiritual being inextricably interconnected with the creative power of the universe. reconnecting with your true nature you crossed the invisible boundary between the ego and true self. You begin to feel more lighthearted finding humor in everyday circumstances and laughing more even at yourself because you no longer take yourself. So seriously.

You handle the unexpected with come and he’s in your life becomes free from melodrama. What if he learned to judge from worrying about the future and instead trust is that there is always enough of anything you need or desire. How would you change? Would you feel happier and more Carefree?

notice that all these qualities are available to you right at this moment if you choose them. and in this relaxed and Blissful State, there is nothing you like. All your needs are met. With no exception. practice living each moment as it comes to the light and open your heart and pay attention to how those Carefree moments carry with them greater abundance and boundless Joy.

to help you do this take some time to reflect on Good Times. Look at old photos play a favorite song. Pet your cat. Take a leisurely walk or spend time with someone who warms your heart. experience the joy of all that you love including yourself

as a spiritual being you feel nothing because you know, there is nothing to fear. and all that truly exists in the world is love as we begin our meditation take a moment to place your attention in your heart and focus and today’s centering thought.

I move through my days light-hearted and carefree. Knowing all is well. I moved through my days light-hearted and carefree. Knowing all is well.

Now, let’s begin. Please find a comfortable position, placing your hands lightly in your lap. And closing your eyes. In This Moment go within, to that place of inner quiet where we experience a connection to the higher self. Let go of all thoughts, and begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today’s Sanskrit Mantra, repeating it mentally and allowing it to flow with effortless ease.

Sat chit ananda
Sat chit ananda
Sat chit ananda

Existence, consciousness, bliss.

Sat chit ananda

Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra:

Sat chit ananda
Sat chit ananda
Sat chit ananda

Please continue with your meditation. I’d mind the time, and at the end, you’d hear me ring a soft bell to indicate its time to release the mantra.

Sat chit ananda
Sat chit ananda
Sat chit ananda

[ 10 Minutes Relaxation Music ]

It’s time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of unlimited potential with you. And remember today’s centering thought:

I move through my days, light-hearted and carefree knowing all is well.
I move through my days, light-hearted and carefree knowing all is well.
I move through my days, light-hearted and carefree knowing all is well.

Namaste.


Day 18

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Meditation Video Manuscript of Records

Welcome to day18 living only in the Physical Realm we perceive the world through our senses. yet if you depend only on our senses, we believe the physical world is uh so reality in which all beings are separate from one another and have access to limited resources.

from this perspective of like you begin to believe for instance that if someone else enjoys success or finds love we may be left out. We become steeped in a competition that pits us against one another and prevents us from experiencing true blessing. in Truth at both the molecular and spiritual levels you and I are one.

shedding the unity of an all-pervasive spirit. and once we realized that we are completely connected the notion of competition disappears giving way to cooperation and unity consciousness. in this state, we know that when one person succeeds we all succeed.

furthermore, since I’m you I do not exist without you. Buddha Illustrated this point by using two bundles of reeds. leaning against each other for support both bundles thrive Because one exists the other does as well. remove one bundle and the other bundle false.

in our own lives, we can come to understand this when we think about family. family supports each other in times of need and when a brother or sister achieves success the whole family celebrates. on the deepest spiritual level, we are not only related to our parents, brothers, and sisters but to the entire world.

When we grow in this awareness we live in unity celebrating everyone’s success. as we move toward the idea of living Unity. Our personal self is replaced by the universal self. We develop sincere feelings of relatedness to everyone in Greater empathy with others as we share in their triumphs and joy.

Be become genuinely interested in their lives give them our undistracted attention and assist them when asked

in this state Miracles are coven placed. here we are able to create anything with these are including abundance in whatever form we choose. miracles happen because we are living in love service and compassion. the understanding of living Unity carries with it tremendous power.

when enough people come to the realization that we are truly one and release the perception of separateness. We can achieve a critical mass of uplifted Consciousness that will not only benefit our own lives. But will also help us Heal the World. Spend some time practicing living Unity today. Be present and genuinely interested in the lives of others when you speak with them.

in your conversations give your undivided attention and focus our attention on this entering thought I celebrate my Unity with all life knowing we are all one. I celebrate my Unity with all life knowing we are all one. Now let’s begin.

Please find a comfortable position. placing your hands lightly in your lap. And closing your eyes. In This Moment go within to that place of inner quiet where we experience a connection to the ER staff. let go of all thoughts.

and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation allow yourself to become more relaxed. more comfortable more at peace gently introduce the Mantra repeating it mentally and allowing it to flow with effortless East.

two of us I see the other in myself and myself in others. whenever you find yourself distracted by thoughts Sensations in your body or noises in the environment.

simply return your attention to mentally repeating the mantra. time to um earthy Please continue with your meditation. I’d mind the time and at the end, you’ll help me ring us off-balance to indicate its time to release

It’s time to release the mantra the but ra

Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready. gently open your eyes.

as you continue their day carry the sense of living Unity with you. reminding yourself of today’s entering thought. I celebrate my Unity with all life knowing We Are All One I celebrate my Unity with all life knowing

We Are All one I celebrate my Unity with all life knowing We Are All One


Day 19

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Meditation Video Transcript of Records

Welcome. today 19 and Indian Sage this Al-Kitab Maharaj said to his followers live is love and love is life. What keeps the body together but love What is desire but the love of self?

And what’s his knowledge but the love of Truth? The means and forms may be wrong, but the motive behind them is always love. Love of theme and the mine. I and the mine may be small or may explode and embrace the whole universe.

What never mean? Love is the most powerful force in the universe. It can heal Inspire and bring us closer to the higher self. Love is an eternal never-ending gift to ourselves and others. and when we truly experience the love we find ourselves.

They could tiny spark that ignites a blaze that can consume a vast Forest is part of love is all that it takes to experience loves full force in all its aspects. Earthly and divine the practice of living love exemplifies the unlimited abundance of the universe.

No matter how many people you love yourself family colleagues the world. You can never run out because of the core of your being you are pure love. in Ancient India, the Ecstasy of love was called Rhonda or Bliss consciousness. The ancient fears held the human cement to partake of this Ananda at all times.

living our lives with love for all beings helps us realize our spirits to Nature. sat-chit-ananda existence Consciousness place living from love attracts more goodness to you. therefore to experience true balance in your life live the love that you were created to be. I love that you are.

And what’s your life flourish in all ways? practice living Love Today by simply offering a kind word or thought to everyone you meet recognizing that the greatest gift you can give to anyone’s love. as we prepare for our meditation. Let’s focus on today’s centering thought.

Today, I remember to love everything and everyone I come in contact with Today, I remember to love everything and everyone I come in contact with Now let’s begin.

Please find a comfortable position. Placing your hands lightly in your lap and closing your eyes. In This Moment will Within to that place of inner quiet where we experience a connection to the higher self. Let go of all the thoughts and begin to observe the inflow and outflow of your breath with each inhalation and exhalation.

I love to become more relaxed. more comfortable more at peace gently introduce today’s Sanskrit mantra repeating it mentally and allowing it to flow with effortless ease. Suck shit or not.

existence Consciousness blessed fuck Truth Or Not whenever you find yourself distracted by thoughts Sensations in your body or noises and environment simply return your attention to mentally repeating the mantra.

cheap please continue with your meditation I mind the time and at the end, you’ll hear me ringing a software to indicate its time to release the mantra. Sad shit or not.

It’s time to release the Mantra. Please bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready.

gently open your eyes as you continue with your day, carry the sense of living love with you reminding yourself of today’s centering thought.

Today, I remember to love everything and everyone I come in contact with
Today, I remember to love everything and everyone I come in contact with.
Today, I remember to love everything, and everyone I come in contact with

Namaste


Day 20

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Meditation Video Manuscript of Records

Welcome to day 20. When you believe you are valuable you surround yourself with luxury. Comforts and Pleasures Beyond those needed for everyday living luxury is not materialism.

It doesn’t have to be an expensive car or opulent home. It can simply be the sweet fragrance of laws picked from a garden. a drop of scented oil in a warm bath a piece of rich chocolate or the sound of beautiful music is life small luxuries that cost very little but means so much.

Do you feel worthy of such luxury? Luxury is our Natural State and abundance is our Birthright. As Vedic wisdom tells us every person is a piece of gold pure gold is your essence created from the love of the universe.

gold is as luminescent and cherished as I. you as such a treasure you deserve all the good the world has to offer. With this in mind know that by elevating your view of yourself you elevate the quality of your life. Your outer world will Echo your thoughts beliefs and intentions that you are a treasured being worthy of abundance.

practice living luxury today Take some time to do something for yourself that you consider. Luxurious. Take a bubble bath. or a long walk meets a good friend for tea. Or lose yourself in a favorite old film. Make this a habit the more you bring small luxuries into your life the more you will recognize yourself as a worthy spiritual being deserving of love and abundance.

preparing for meditation. Let’s focus on today’s centering thought. today I treat myself to moments of luxury. Today I treat myself. two moments of luxury Now let’s begin.

Please find a comfortable position. Placing your hands lightly in your lap. And closing your eyes. In This Moment Go Within. to that place of inner quiet where we experience a connection to the higher self? Let go of all thoughts.

and begin to observe the inflow and outflow of your breath. with each inhalation and exhalation allow yourself to become more relaxed. more comfortable more at peace now gently introduce the mantra

Repeating it mentally. And allowing it to flow with effortless ease. own retama return anima my actions and desires are supported by Cosmic intelligence. own return Noma

Whenever you find yourself distracted by thoughts. Sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra. own retama Please continue with your meditation.

I mind the time. and at the end, you’d hear me ring ass off Bell. To indicate its’s time to release the mantra. Rita Minima’s free time Not just mentally.

It’s time to release the mantra. Please bring your awareness back into your body.

Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready. gently open your eyes. As you continue with your day, carry the sense of luxurious abundance with you reminding yourself of today’s centering thought.

Today I treat myself to moments of luxury.
Today I treat myself to moments of luxury.
Today I treat myself to moments of luxury.

Namaste

 


Day 21

Before you start your meditation, please write a Review for the Vitality4Happiness Abundance Challenge on Google

Google Review QR Code Vitality4Happiness

Please write in your review what your outstanding experience during this journey to living abundantly was:

  • Your feelings,
  • Observations,
  • What has changed,
  • Or a description of your learnings.

Your public review is very essential!

Reviews for Vitality4HappinessThe public reviews are building trust for people who are interested to join the next challenge. So if you think, more people would benefit from participating, please support them, by helping them to decide if this program will support them to grow. Certainly, you are aware, that the whole universe is just one holistic organism. So, if one part of it grows, everything grows.

So please be so kind, to contribute to the universe and share your experience on:

🙏Thank you so much!

Vital and happy regards
Klaus Forster

Congratulations 👍 On finishing the task of today! Here is YOUR present: ↘️ Start ⏯️ to 🧘‍♂️ meditate ↙️






Living Abundantly Meditation Video Manuscript of Records

Welcome to day 21.

Congratulations on completing the Chopra Center 21-day meditation challenge. creating abundance

It has been a gift to share these rich meditation experiences with you. throughout the time together you have acquired the daily tools to help manifest abundance in your life. You have grown in confidence that abundance is a short certain in the knowledge that it is your Birthright. experiencing abundance all around you you know that you co-create with your higher self and can truly express yourself as an abundant being

When you can enhance the lives of others and affect positive change in the world. Today I will guide you through a visualization meditation where we will plant the seeds of this abundance Consciousness to grow more love happiness Prosperity anything you wish. Blissfully aware that abundance will flow easily and effortlessly into your life.

Let’s begin. Sit comfortably and softly close your eyes. inhaling and exhaling gently letting go of all thoughts. Allow your mind to take you to a beautiful Meadow.

so peaceful and inviting that you want to sit among its verdant grasses. And enjoy its splendor. The Meadows soil feels soft and Rich As you move it through your fingers embracing your connection with the Earth with you is a small package of seeds of all varieties seeds of gratitude, appreciation, love, peace, material wealth, interconnectedness, Harmony, Health, Wellbeing, and Bliss.

You open the packet, pour the seeds into your hand, and sprinkle them into the fertile soil. You trust that once you’ve planted your seeds the Sun and rain will nurture them and they will grow into strong and vibrant plants as you rather in The Meadows Exquisite fragrances before taking a leave.

Silently repeat these words after me. Feeling them resonate within your heart center.

I am unlimited abundance. I am Blissful happiness. I’m Exquisite well-being.
I am unconditional love. I am complete Harmony. I am inner Peace.

Now take a slow deep breath through your nostrils while silently repeating the sound

So Hum

Then slowly exhale through your nostrils. Silently repeating the sound.

So Hum

Continue to allow your breath to flow easily repeating.

So on the inhale, and Hum on the exhale.

Should your attention drift to thoughts sounds in your environment, or Sensations in your body, return your attention back to repeating the mantra

So Hum
So Hum
So Hum

Please continue with your meditation. I mind the time and at the end, you’ll hear me ring a soft bell to indicate its’s time to release the mantra

So Hum
So Hum
So Hum

silently in the mind.

Please Release the mantra and bring your awareness back into your body. Take a moment to rest. inhaling and exhaling slowly and deeply when you feel ready, gently open your eyes.

You have planted the seeds of abundance into the womb of creation. Where they will surely Blossom with effortless ease. trust that at any time you can connect with this source your true essence.

As we end our time together in this challenge, I leave you with one final centering thought, which will serve as a wonderful reminder of all we have explored together.

Every moment of every day I live my life abundantly.
Every moment of every day I live my life abundantly.
Every moment of every day I live my life abundantly.

Namaste

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